SUP YOGA IN DANA POINT HARBOR
August 13 @ 8:00 am - 9:30 am
Let’s take advantage of this California Sunshine! iHeartYoga has partnered with West Wind Sail, to offer a unique 90-minute paddle and yoga workshop! The first thirty minutes of the 90-minute class is spent paddling (excellent for the core, back, and arms) and the rest is an actual yoga practice on the board. Because the poses are performed on a moving surface, you will be engaging muscles that you normally wouldn’t. Nervous you might fall?…you just get a refreshing dip in the water! Also, no worries if you have never Stand Up Paddled before, or done yoga, this workshop is for all skill levels!
Sign up by visiting iheartyoga.org/events