SUP Yoga and Paddle Workshop
October 14 @ 8:00 am - 9:30 am
iHeartYoga and West Wind Sail have partnered with Dana Point Harbor to offer a unique 90 minute paddle and yoga workshop. The first thirty minutes of the 90-minute class is spent paddling (excellent for the core, back, and arms) and the rest is an actual yoga practice on the board. No worries if you have never stand-up paddled before, or done yoga, this workshop is for all skill levels! For more information and to register, visit https://www.iheartyoga.org/sup-yoga.